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New Mindfulness Meditation Sessions at Measham Library

There will be a FREE taster session on Wednesday 23rd March at 6.30pm

Come along and join us for a short session to find out more about Mindfulness.

This simple but Powerful practice is known to increase feelings of happiness, compassion and wellbeing. We are hoping to run regular sessions in the future.

Please contact Fiona for more details or to book a place for the taster session.

Mobile: 07780 696290

Home: 01530 452621

Email: fiona@joyoflight.co.uk

• Measham Mindfulness (PDF, 177 Kb)